Reporting Data
Approximately 380 Hours. Understanding time isn't always a kid's forte, but they've got a knack for knowing the importance of a good night's sleep.
Maintaining a routine is key.Consistent sleep patterns benefit adults just as much as they do children – ensuring ample hours of rest helps everyone feel their best.
Discover your perfect bedtime.Pay attention to when your energy naturally wanes and fatigue sets in. Aim to hit the hay before that point to avoid a second wind
Clear out the clutter. Kids can't snooze with monsters lurking beneath their beds, and adults struggle with sleep when there's clutter around. Keep your sleeping space neat and minimal to create a soothing atmosphere.
Tech takes a break.Start by banishing TVs and gadgets from the bedroom to encourage an earlier, smoother transition to sleep.
Embrace the darkness. Opt for room-darkening blinds or drapes to create a peaceful, dark ambiance for sleep while letting the sunshine in during the day.
Data Source:Better Sleep Counsel
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